Week 0

Hello. I’ve created this blog because i’m doing the Yoga Open Online course, from edX plataform.

I’m Daniela, fitness instructor, osteopath and pilates instructor. I’m new to yoga.
In everyday life I am concerned to help others. With this online yoga course, I intend to help myself too.
Week 0 and 1 of this course were a lot of information at the same time, in a troubled phase of my life, where I was able to dedicate little time to yoga and myself.
The goal of this course is to be able to calm down and focus on me.

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