Week 1 – Wheel of Awareness

It really helps to have the image of the wheel of awareness to be able to concentrate and know what to do.

The first two quadrants of the 5 senses and interior of the body are easier and help to relax. In the third quadrant of mental activity, the thoughts that came to me were mostly from my family, then I began to feel my eyes blinking very hard, I had headaches, and then i saw the images of my dogs  who died in 2013 and 2017 blink constantly. I could not detach myself from the image of them even trying to change my mind, only when Dr. Siegel gave me the indication to see how I saw and felt these thoughts, I was able to calm down and visualize them with the rest of my family.

I had a constant need to move my arms and legs throughout the activity. In the end, after sending positive thoughts to my family, to the other living beings and to me, I felt calmer, however with headaches and tired

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: