Week 5 – My Goal Progress

My goal with this course was to learn to meditate to calm down, what is happening with great success. I really enjoyed to learn the 5 breath pause, the expansive breath and now the 4-7-8 breath. I learned several instruments to help me calm down, I have managed to control my addiction to candy, I even lost 4kg.
At the end of my pilates and balance classes sometimes I also apply some breathing techniques that I learned from this course and people really like it.


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