Week 6 – Course Goal Assessment

1. Do you feel like to have achieved your goal? Why or why not? Yes i feel like i have achieved my goal, that was learn to meditate to calm dow and improve my well being. I still have a lot to improve on meditation, but i have learned several forms of breathing that effectively help me calm down on stressful times what helps me having a more balanced life.

2. Do you think this goal setting practice could be used in other areas of your life? Yes, definitely. I apply breathing techniques in every situation, specially when i need to calm down. I have several meditative audios on my mobile phone so I can use it anywhere.

3. What is the one thing about the goal process you think worked best for you? What is the one thing about the goal process you would change? I did not know that breathing techniques were going to have such an impact on my daily life. I would change on my goal do the meditation every time i need instead of 3x for week, as i had initially delimited.

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